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Jun 23, 2009
Physical and Sexual Assault Prevention: Women’s Self Defense Seminar
Feb 10, 2010
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6:30 with Candy 2/3/10
02.03.10 | Candy |
30-20-10
Jumping MB Slams
KB Swings
Joey- 4:26
Nicole- 4:29
John- 4:32
Palema- 4:38
Extra Work: 30 Burpees
Joey: 2:15
Nicole: 2:35
John: 2:35
Palema: 2:40
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