| Please login: | Close Window |
6:45 Crossfit w/Jason
07.21.10 | Jason Bourgeois | Workout of the Day | CrossFit Blog |
Every minute on the minute for 15 minutes:
5 Burpees
5 KB Swings (24kg/16kg)
5 Power Cleans (115/65lbs.)
Amy- 5
Austin 5 (3's)
Blair- 5
Joey- 4
Phil- 5
Jason- 5
Bryan- 2
Beau- 5