6:45pm w/Missy

07.07.10 | Ryan Russell | Workout of the Day | CrossFit Blog |

3 Rounds for Time (25min Cap)

-500m Row
-50 Double Unders*
-50 Ab Mat Sit Ups

*Substitute 25 Burpees for DU's




Home | Crossfit Central Austin | Austin Martial Arts and Krav Maga | Success Stories | About F&F
Austin Crossfit Community | Krav Maga and Austin Martial Arts Community | Contact

©2012 • Fit and Fearless, LLC