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6:00 AM Thursday with Ryan
03.04.10 | Ryan Russell | Workout of the Day | CrossFit Blog |
3 Rounds:
21 Deadlift
15 Hang Squat Clean
9 Push Jerk
Use the same weight for each exercise (135#/85#)
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Missy: 12:16; 5 rounds: first and last exercise @ 65# (injured)
Jamie: 16:10 @ 35#