6pm Friday Madness!
02.12.10 | Jason Bourgeois |
3 Rounds:
20 Deadlifts (155/95lbs)
15 Ring Push-ups
10 Single Arm KB Clean and Press (55/20lbs)
Evelyne (EO)- 15:32 (25lbs DL/12lbs C&P) Today was EO's first WOD!!!
Walt: 11:28 Rx'd
Joey: 12:25 (135lbs DL)
John: 13:11 (assisted ring push-up)
Sean: 15:04 (135lbs DL)
Well done gang!
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