7:15 Interval Training Say What?!?!
11.05.09 | Jason Bourgeois |
2 times through @ 5 Intervals for ea. exercise. (2 minute break between circuit)
Box Jumps
Pull-ups
Shotguns
Row (for Kcals)
Woodrow: 11/8/11/x ; 12/8/13/6
Jason: 8/6/13/x ; 10/6/ 12/6
Vivian: x/x/x/x ; x/x/x/x
Shanna: 10/7/11/4 ; 10/9/10/4
Rodrigo: 12/3/7/x ; 10/3/7/6
Curtis: 8/4/5/5 ; 9/5/4/5
Amanda: 9/10/12/6 ; 9/10/10/5
Joey: 11/3/5/x ; 11/4/5/5
Jennifer: 8/6/8/5 ; 7/6/8/3
Hatty: 8/7/8/5 ; 7/6/8/5
Ron; 15/10/10/5 ; 14/13/18/6
Justin: x/x/x/x ; 10/10/8/6
Oh Yea! Good work gang.
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