7:15 Interval Training Say What?!?!

2 times through @ 5 Intervals for ea. exercise. (2 minute break between circuit)

Box Jumps
Pull-ups
Shotguns
Row (for Kcals)

Woodrow: 11/8/11/x ; 12/8/13/6

Jason: 8/6/13/x ; 10/6/ 12/6

Vivian: x/x/x/x ; x/x/x/x

Shanna: 10/7/11/4 ; 10/9/10/4

Rodrigo: 12/3/7/x ; 10/3/7/6

Curtis: 8/4/5/5 ; 9/5/4/5

Amanda: 9/10/12/6 ; 9/10/10/5

Joey: 11/3/5/x ; 11/4/5/5

Jennifer: 8/6/8/5 ; 7/6/8/3

Hatty: 8/7/8/5 ; 7/6/8/5

Ron; 15/10/10/5 ; 14/13/18/6

Justin: x/x/x/x ; 10/10/8/6

Oh Yea! Good work gang.