7:15 Wednesday Night Chipper!
02.03.10 | Jason Bourgeois |
15 OHS 95/25lbs
30 Pull-up
30 Box Jumps
15 Shotguns
30 Push Press 95/25lbs
30 KB Swings 52/25lbs
15 Thrusters 95/25lbs
30 Burpees
30 Med Ball Slams 20/14lbs
Burpee to Broad Jump- Length of gym and back...
"Do Work"
Amanda- 20:35 (Erg)
Jen- 19:01 Rx'd
Shanna- 16:52 Rx'd
Woodrow- 14:32 (65lbs.)
Justin- 18:21 Rx'd
Matt- 20:34 (65lbs)
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