7:15 Wednesday Night Chipper!

15 OHS 95/25lbs
30 Pull-up
30 Box Jumps

15 Shotguns
30 Push Press 95/25lbs
30 KB Swings 52/25lbs

15 Thrusters 95/25lbs
30 Burpees
30 Med Ball Slams 20/14lbs

Burpee to Broad Jump- Length of gym and back...

"Do Work"

Amanda- 20:35 (Erg)
Jen- 19:01 Rx'd
Shanna- 16:52 Rx'd

Woodrow- 14:32 (65lbs.)
Justin- 18:21 Rx'd
Matt- 20:34 (65lbs)