7:15 Wednesday Night Crossfit

WOD:

18-15-12-9-6-3...Done!

Virtual Shoveling (45/25lbs)
Alternating Overhead Step-ups (35/25lbs)
Knees to Elbows

Justin- 13:57 RX'd
Abdula- 14:15
Rich- 14:35

Amanda- 14:36
Shanna- 14:50
Woodrow- 15:01 RX'd

Robert- 16:55
Amy- 17:01
Matt- 17:21

Jeremy- 17: 30
Sean- 24:20