7:15 Wednesday Night Crossfit
03.10.10 | Jason Bourgeois |
WOD:
18-15-12-9-6-3...Done!
Virtual Shoveling (45/25lbs)
Alternating Overhead Step-ups (35/25lbs)
Knees to Elbows
Justin- 13:57 RX'd
Abdula- 14:15
Rich- 14:35
Amanda- 14:36
Shanna- 14:50
Woodrow- 15:01 RX'd
Robert- 16:55
Amy- 17:01
Matt- 17:21
Jeremy- 17: 30
Sean- 24:20
You must be logged in to submit comments. Register to become a member of the Fit & Fearless Community, or login at the top of the page.
Recent Chaos after exchange moved to 21CN
I have 2 Plusnet ADSL connections. 1 Business and 1 Residential sharing the same physical line to the premises. For…
Had my first class today, wow! I will definitely be back. That was great!…
Posted by tomalgaja on 07/31/2010 12:58 am
New here.
Today I was looking around youtube and found some videos on self defense and it lead me here. Though I…Posted by corvan on 07/23/2010 10:01 pm
Newbie Question
Hey All, Had my first class today, wow! I will definitely be back. That was great!…
Posted by brianR on 07/14/2010 04:49 pm