7:15 Wednesday Night Crossfit

4 Rounds:

10 Med Ball SLT's ( ea. side for power)
5 Hang Snatch Complex (75/45lbs)

Finish with:

250m Row

Missy- 9:47 RX'd
Axmed- 7:45
Amanda- 11:10
Woodrow- 11:16 RX'd
Robert- 11:31
Shanna- 12:00 RX'd
Harris- 12:13
Liz- 12:45
Jen- 13:04
EO- 13:05
Justin- 13:20 RX'd
Matt- 14:00
Rich- 14:28
Jamie- 16:33
Sean- 17:13