7:15 Wednesday Night Posse!
02.17.10 | Jason Bourgeois |
Start with a "Fun Run"!
3 Rounds:
10 Deadlifts (185/105lbs)
25 Double unders (150 Singles)
Shanna- 6:18 Rx'd
Diana- 5:46 (95lbs)
Mimi- 6:53 (55lbs)
Amanda- 9:08 (55lbs)
Brianna- 12:27 (95lbs)
Justin- 9:18 Rx'd
Woodrow: 8:25 (135lbs)
Matt- 9:39 (155lbs)
Ben- 10:08( (DB Squat Cleans)
Robert- 11:10 (135lbs)
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