9:30 am w/ Joel
07.17.10 | Joel Hargett | Workout of the Day | CrossFit Blog |
Chipper!
200 singles
25 burpees
25 Push press (95/65)
25 Front squats (95/65)
25 MB slams (14/12)
25 KB Swings (24/16)
400 meter run
Kara-11:28
Jess-13:10
Bill-13:12
Liz-13:52
Woodrow-14:12
Ed-19:10
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