9:30 am with Joel
02.13.10 | Joel Hargett | Workout of the Day | CrossFit Blog |
Partner up! While your partner is working, you'll be working too!
3 rounds for time
50 ft. tire flips w/5 tire jumps and 10 sit ups
*burpees
100 ft. B.B. OVH walking lunges
*burpees
10 M.B. toss
*burpees
Buddy and Mike- 18:08
Ron and Matt- 16:34
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