9:30 am with Joel
05.22.10 | Joel Hargett | Workout of the Day | CrossFit Blog |
30-20-10
KB swings(16/24)
MB slams(12/16)
Deck Squats
-50 double unders or 200 singles
Angie-15:46
Amy-12:32
Micha-13:02
Steph-14:46
Ed-16:23
You must be logged in to submit comments. Register to become a member of the Fit & Fearless Community, or login at the top of the page.
NEW KRAV MAGA PROMO VIDEO - LET US KNOW WHAT YOU THINK!
Hey guys,
We've just released our new promo video, let us know what you think! Feel free…
Had my first class today, wow! I will definitely be back. That was great!…
We've just released our new promo video, let us know what you think! Feel free…
Posted by Krav Maga Melbourne on 08/30/2010 07:19 pm
New here.
Today I was looking around youtube and found some videos on self defense and it lead me here. Though I…Posted by corvan on 07/23/2010 10:01 pm
Newbie Question
Hey All, Had my first class today, wow! I will definitely be back. That was great!…
Posted by brianR on 07/14/2010 04:49 pm
And the old man finishes last yet again!