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9:30 am with Joel
05.22.10 | Jeff | Workout of the Day | CrossFit Blog |
30-20-10
KB swings(16/24)
MB slams(12/16)
Deck Squats
-50 double unders or 200 singles
Angie-15:46
Amy-12:32
Micha-13:02
Steph-14:46
Ed-16:23