9:30am and 10:30am with Joel
07.24.10 | Joel Hargett | Workout of the Day | CrossFit Blog |
7 rounds
7 Hang Cleans (135/85)
5 Front squats (135/85)
10 double unders
9:30
Ed-21:11
Amy-21:22
Austin
James
10:30
Jessica-13:14
Nick-13:37Rx
Blair-16:44Rx
Trey-17:25 Rx
Shana-20:53
Johnny -17:40
Christian;16
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ed