All Morning Long with Joel 9:30 & 10:30 AM class 2/6/10
02.06.10 | Joel Hargett | Workout of the Day | CrossFit Blog |
5 rounds for time
30 meter sprint
12 push ups
200 meter row
series of box jumps
15 sit ups
9:30 class
Beau-15:13
Ron-13:49
Buddy-16:55
Matt-14:24
10:30 class
Justin-12:34
Austin-15:03
Jamie-16:53
Shanna-15:38
Christian-13:35
Angie-18:00
Dan the Man-15:49
Jen-17:00
Nick-16:14
Nash-14:15
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