Benchmark Monday

CossFit and Fearless meets:

FRAN!!!

21-15-9

Thrusters (95/65)
Pull-ups

Ladies CrossFit w/Kara @ 7:30am

Nice work today...keep it up!!!

Megan 14:27 Rx'd


12:30 with Candy 3/1/10
Bill- 6:30 (RX)
Noel- 7:44 (75 lbs)
Mark- 8:30 (RX)
Nash- 10:01 (RX)
Ed- 11:54 (RX)
Rosen- 12:26 (Band)
Sean - 17:22 (Jumps)
James- 18:45 (Band)

5:45 w/ Jake

Vince 6.13 Rx
JP 7.41 Rx
Amy H 8.17- 45 Box
Jennifer 9.19 20lbs/17lbs box
Joy 9.28 25 Box
Dani 9.39 55-green
Trent 14.35 75->55

6:30 with Candy 3/1/10
Ron- 4:02 (75)
Missy- 7:36 (RX)
Laura- 7:55 (RX)
Brian- 8:25 (65)
Chris- 8:30 (55, Box)
Christina- 8:45 (45, Box)
Nicole- 8:50 (45, Box)
Christian- 10:21 (RX)
Evelyn- 11:30 (25, Green)

7:15 with Jason 3/1/10
Justin- 4:53 (RX)
Rich- 5:30 (65)
Woodrow- 6:06 (RX)
Shanna- 6:15 (RX)
Mimi- 6:25 (35)
Mike- 7:27 (65)
Robert- 7:33 (65)
Abdula- 8:53 (45)
Matt- 9:01 (65)
Austin- 9:52 (75)

Coaches 3/1/10
Jason- 3:33 (RX)
Candy- 4:49 (RX)
Eric- 4:56 (RX)
Heath- 5:34 (RX)
Jake- 5:53 (RX)
Joel- 6:02 (RX)