Benchmark Monday
Chelsea
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push ups
15 squats
It's important to note how long you last until falling behind. If you fall behind, keep going until the 30 minutes is up. Count how many rounds you DO complete in the 30 minutes.
Post results to comment cards and our comments.
12:30 with Candy 3/7/10
Bill - 30 (RX)
Nash- 24 (Jumping last 5)
Noel- 23 (KNees)
Rosen- 20 (RX)
Ed- 20 (RX)
Kate- 18 (knees, Jumping)
Sean- 17 (Jumping)
5:45 w/ Jake
Vince 30 Rx
Walt 25 Rx - 15 on pace
Dani 18 (Green/knees) 6 on pace
Missy 22 Rx - 10 on pace
Amy H 15 (box/knees) - 5 on pace
Trent 17 Rx - 7 on pace
Bryan 21 (box/knees) - 6 on pace
Beau 20 (plates) - 10 on pace
JP 20 Rx - 8 on pace
Megan 22 Rx - 8 on pace
6:30 with Candy
Ron- 30 (RX)
Christian- 26 (RX)
Joey- 23 (RX)
Mike- 20 1/3 (Jumping, Knees)
Nicole- 18 (Kness, Box)
Christina- 17 (Box Pull-ups)
John- 16 (Jumping Pull-ups)
Chris- 16 (Knees, Elbows)
7:15 With Jason-
Woodrow- 30 Rounds (assisted Push-up)
Justin- 27 Rounds RX'd
Abdula- 30 (assisted pull-up/push-up)
Matt- 6 Rounds (assisted Pull-up)
Adrianne- 16 Rounds (assisted pull-up/push-up)
Amanda- 11 Rounds (assisted pull-up/push-up)
Shanna- 21 Rounds (assited pull-up/push-up)
Jamie- 8 Rounds (assisted pull-up/push up)
Austen- 12 Rounds (assisted push-up)
Robert- 9 Rounds (assisted push-up/pull-up)
James- 12 Rounds (assisted pull-up/push-up)
Ed,
That’s freakin’ awesome to hear! I’m glad everything began clicking for you!
Keep it up!
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Had my first class today, wow! I will definitely be back. That was great!…
Jake,
Thanks for the help with pull ups during the flip flop seminar. I can’t believe how much better my performance is since the instruction you gave me. I got through 20 rounds of Chelsea yesterday with no assists. Even in the last round my pull ups were clean.
Ed