Benchmark Monday

Christine 2.0

3 rounds for time:
500m row
12 deadlifts (bodyweight)
21 box jumps

Compare times HERE

6:00 AM with Ryan

Kara 12:40 @ 150#
Megan S. 14:48 @ 140#
Pearl R. 14:42 @ 125#
Megan B. 14:24 @ 95#

7am w/Kara

Bill 10:06 @ 165lbs
Heather 15:14 @ 95lbs
Sean 17:16 @ 200lbs
Anne 22:35 @ 135lbs

12:30pm w/Kara

Ed 15:04 RX @ 185lbs
Alisa 16:15 @ 95lbs
Diana 16:38 @ 145lbs
Andy 22:56 RX @ 270lbs
Marshall 12:13 @ 135lbs
Nash 12:46 RX @ 170lbs
Austin 18:15 RX @ 210lbs
Noel 13:37 RX @135lbs

5:30 w/ Jake
Ron 11:48 Rx @ 145
Chris 13.05 RX @175
Dani 14.00 135
Missy 16.01 Rx @ 140
Amy P 16.31 @ 115
Heather G 16.46 Rx @ 160
Vince 16.55 Rx @ 165
Matt 17.55 @ 195


6pm w/Kara

Bean 14:04 RX @ 225lbs
Brian 14:59 RX @ 175lbs
Walt 10:50 RX @ 165lbs
Jon 18:06 RX @ 185lbs
Jason 14:36 RX @ 185lbs
Beth 15:57 RX @ 135

6:45pm w/Missy

Casey 11:52 RX @ 190#
Laura 13:44 RX @ 145#
Chris 14:46 @ 135#
Rodney 15:20 @ 115#
David 15:23 RX @ 165#
Brian 16:35 @ 135#
Christina 16:52 RX @110#
Adrienne 17:25 @ 115#

Outstanding work!!

7:30 w/Jason

Woodrow- 11:23 RX @ 160lbs.
Justin- 11:23 RX @ 200lbs.
Robert- 11:57 RX @ 195lbs.
Shanna- 12:43 RX @ 135lbs.
Amanda- 12:54
Rich- 13:54
Ben- 15:48