Benchmark Monday

05.23.10 | Jake Norman | Workout of the Day | CrossFit Blog |

Elizabeth

21-15-9

Power Squat Clean (135/95)
Ring Dips

priceless effort

Compare times HERE

6:00 AM
Megan B. 10:44 (60#/red and blue bands)

7am w/Kara

Heather 8:36 (45lbs/box)
Bill 11:18 Rx
Anne 10:38 (65lbs/box)

12:30pm w/Kara

Noel 8:50 (95lbs/purple)
Marshall 10:01 (Rx/purple)
Ed 11:32 Rx
Sean 13:28 (Rx/blue)
Nash 7:50 (115lbs/Rx)
Jessica 8:02 (65lbs/Red)

6pm w/Kara

Beau 10:27 (95lb/Rx)
Casey 11:52 Rx
BK 12:02 (115lb/Rx)
Jason 13:25 (115lb/Rx)
Walt 14:09 Rx
Joy 19:37 (50lb/green)

6:45pm w/Kara

David 15:03 (95lb/yellow)



7:30 w/Jason

Mark G.- 14:15RX
Justin- 14:30RX
Shanna- 12:39 (75lbs. + Red Band)
Diana- 12:39 (60lbs. + P-Bars)
Christina- 10:53 (50lbs. + P-Bars)
Rich- 12:24 (125lbs. + Purple Band)
Katie- 16:39 (45lbs. + Purple Band)
Andy- 19:45 (125lbs + Green Band)
Hatty- 19:55 (45lbs + Green Band)
Robert- 14:09 (115lbs.)
Woodrow- 14:13 (115lbs.)




11 minutes and change RX. The cashout was freaking hard!

Thanks Kara!!!

Oh….no more diary or beans for the next 30 days (along with the grains I haven’t been eating). damn good things i love nuts and seeds…

Posted by oldandgray on 05/24 at 02:05 PM

old and gray taking it to the next level with the diet… very impressive… and crushingly good times…

Posted by wdolan10025 on 05/24 at 05:09 PM

just trying to keep up with you Billy!

Posted by oldandgray on 05/25 at 07:08 AM
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