Benchmark Monday: “Chelsea”

Bodyweight madness!!!

Every minute on the minute for 30 minutes:

5 pull-ups
10 push ups
15 squats

Track how many rounds you went before overlapping minutes, AND record your total number of completed rounds at the end of 30 minutes:

6am w/ Ryan

Pearl
Michelle
Mauricio
Walt
Kara

7am w/Kara

Linda 16
Scott 9 thru 5 Squats
Bill 12
Nash 22 1/2
Jen 15

12:30pm w/Kara

Noel 25
Sean 3 Rx then 12
Ed 9 Rx then 11 + 10 Push ups