Benchmark Monday: “Chelsea”
07.19.10 | Jake Norman | Workout of the Day | CrossFit Blog |
Bodyweight madness!!!
Every minute on the minute for 30 minutes:
5 pull-ups
10 push ups
15 squats
Track how many rounds you went before overlapping minutes, AND record your total number of completed rounds at the end of 30 minutes:
6am w/ Ryan
Pearl
Michelle
Mauricio
Walt
Kara
7am w/Kara
Linda 16
Scott 9 thru 5 Squats
Bill 12
Nash 22 1/2
Jen 15
12:30pm w/Kara
Noel 25
Sean 3 Rx then 12
Ed 9 Rx then 11 + 10 Push ups
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Posted by brianR on 07/14/2010 04:49 pm
that was fun! Noel kicked butt. he just kept going one round to the next. after I got my 9 round on the minute complete i had to take a minute break every couple of rounds and then every round.
tThanks for pushing me Kara!!!