Benchmark Monday!  “Christine”

Warm-up
Skill Session: The Deadlift

3 rounds for time:
500m row
12 deadlift (bodyweight)
21 box jumps

Nice job this morning ladies!!! Thanks for coming in for a 'Benchmark' workout on this awesome Monday morning...and a very special thanks to our guest Mary from Windy City CrossFit, Chicago, IL...thanks for stopping in and working out with us this morning!

Heather 15:34 (75lbs/step ups)
Tara 16:46 (115lbs)
Mary 16:54 (125lbs)

Great form and focus...keep it up!

12:30 pm

Lunch Crew we Rocked it out again..... But don't we always!

Bill- 11:30
J.P.- 12:04
Nash- 15:43
Sean- 21:24
Jeni-21:55
Andy- 22:22

6:30 pm with Candy!

Say something Jake! Thought my Lunch Crew brought it today but I guess everyone's steppin' up for the challenge!

Ron- 12:26
Brian- 14:45
Laura G.- 15:38
Austin- 18:34
Christina- 19:47

5:45 with Jake


Stephanie S - 13.22 (75lbs & Step-ups)
Walt C - 13.38 Rx (185lbs)
Noel G - 13.38 Rx (170lbs & 1/2 step ups)
Vince - 15.11 Rx (165)
Megan S 15.07 (115lbs)
Heather G - 15.28 (135lbs & step-ups)
Paloma - 17.05 (12kg kbs & step ups)
Christian 13.33 Rx (135lbs)
JC 13.22 (16kg kbs & step-ups)

7:30 pm with Jason

Candy- 10:30
Justin- 11:20
Woodrow- 13:08
Shanna- 13:48
Matt- 14:23
Rodrigo- 14:40
Robert- 14:50
Dianna- 15:28
Jen- 16:13
Emily- 16:45
Andy-