Benchmark Monday Continues: FRAN

21 - 15 - 9

Thrusters (95/65)
Pull-ups

6am w/ Ryan:

Missy P 7:37 Rx
Megan S 9:07 Rx
Nick P 9:50 Rx
Kirby K 8:33 Rx
Megan B 9:50 (45#/band)
Michelle H 10:46 (45#/band)
Mauricio A 10:38 (75#/jump)

7am w/Kara:

Bill 6:12 Rx
Alyssa 6:20 (30#/box)
Nash 8:30 Rx
Anne 9:30 (50#/Box)
Rosen 9:52 Rx
Linda 10:07 (55#/Rx)

12:30pm w/Kara:

J.P. 6:03 Rx
Liz 7:35 (37#/Box)
Andy 17:44 (Rx/Jump)
Noel 12:28 Rx
Heather 9:25 (Rx/Red band)
Maria 10:38 (60#/purple band)
Scott 11:52 (65#/purple band)
Ed 12:41 Rx
Sean 12:41 Rx
Mike 19:34 (65#/purple&blue band)

5:30pm w/ Jake
Casey 5:30 Rx
Kara 7:04 Rx
Jason Ken 7:30 Rx
Chris Mu. 7:43 Rx
Brian Ken 9:16 Rx
Blair 8:36 RX,purple.jump
Jennifer C 8.29 35/jump
Alycia 7:28 (40.box jump)
James 9:49 Purple
Rodney 14.53 75 Jump
Matt 14.30 95/green
Kristie 9:49 50/box

6pm w/Kara

Becca 7:01 (45#/Box)
Sabrina 10:08 (Rx/Box)
Walt 5:50 Rx
Vanessa 9:57 Rx
Dani 10:14 Rx

6:45 pm w/Joel
Beau-7:31 65lbs w/green band
Amy H. - 9:34 w/55lbs and purple band
Christina- 10:43 w/ 60lbs and green band
E.O.-11:06 w/ 17lbs and green band
Joey
Cameron