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Benchmark Monday: Diane
07.26.10 | Jake Norman | Workout of the Day | CrossFit Blog |
Diane
21-15-9
Deadlifts (225/155)
Handstand Pushups
scaled_hspu.bmp
Chris 8.26 Rx
Laura 8.46 Rx
James 11.41 Rx
Amy Pol 9:40 135 / box knee
Dani 10.34 135/ box
BUddy 12.12 225/box
Rod 9.30 135/box
Matt 10.00 190/inverted V
Alycia 6.30 65/box knees
Vince 16.07 205-185/box


