benchmark Monday “Elizabeth”

21-15-9

Power Squat clean 135/95
Ring Dips

post times - weight used to your cards and/or "comments"

Ladies CrossFit 1/26/10 w/Kara

Heather B
Laura G


12:30 with Candy 1/26/10

Nash- 8:25 (Purple,95)
Jamie- 11:14 (bdips, 25)
Bill- 11:35 (purple,115)
Noel- 12:45 (yellow,95)
Tara- 13:38 (purple, 45)
Clint (RX)
James (DNF)

5:45 with Jake

Jake 11:15 Rx
Joel 14:41 Rx
Beau 11.03 - 95 -parallette
Heather - 12.46 - 65 - green
Dani 13.41 - 55 - Parallette
Christian 14.04 - 95 - Purple
Walt 14.34 - 115
Vanessa 18.57 - 75 - Purple

6:30 with Candy 1/26/10

David-10:42 (Purple, 85)
Mandy-11:19 (Plastic, 25)
Christina-11:32 (Plastic,35)
Maureen- 11:47 (Bench, 55)
Joey- 14:13 (85)
Brian- 15:00 (85)
Mark- RX

7:30 with Jason 1/26/10

Ron- 8:42 (75 lbs)
Woodrow- 9:05 (95lbs)
Shanna- 9:48 (Purple, 55 lbs)
Jen- 10:40 (Green,45lbs)
Matt- 11:15 (95 lbs)
Justin-11:34 RX
Dianna- 12:50 (Par. Bars/Green, 55 lbs)
Kevin- 14:41 (Par. Bars, 115/95)
Candy- 15:24 RX
Robert- 17:48 (Purple, 95 lbs)