Benchmark Mondays

Fight Gone Bad!!!

This workout has a total of 3 rounds. Members will perform max reps in one minute at each of the 5 stations of the round. Once 1 round is complete (5 stations), members will receive a 1 minute break. The clock does not stop or reset during the entire workout.

Sumo Deadlift Highpull (75/55)
Wall Ball (20/14)
Box jumps
Push Press (75/55)
Row (calories)
rest 1 minute

Ladies @ 7:30am w/Kara

5:45 W/ Jake
Great work guys!

Walt 253 Rx
Missy 235 (step ups/jumps)
Casey 226 Rx
Heather 216 Rx
Ed 198 Rx
Christian 186 Rx
Megan 180 Rx
Amy 130 (25/45)
Joy 126 (12kg kb/25lbs)
Evelyn 107 (25)
Jamie 227 (16kg KB, 8#, step ups, 25#)


6pm Crew With Jason:

Eric: 182 (45lbs/14lbs)
Mike: 187 Rx'd
David: 180 Rx'd
Joey: 183 Rx'd
James: 98 Rx'd
Mark: 255 Rx'd


7:15 "Posse" With Jason:

Shanna: 210 Rx'd
Diana: 175 Rx'd
Laura: 162 (45lbs/25lbs/8lbs)
Adrianne: 205 (45lbs/25lbs/8lbs)
Jen: 217 (45lbs)
Brianna: 205 (25lbs/25lbs/8lbs)
Amanda: 245 (25lbs/45lbs)

*Justin*: 310 Rx'd
Woodrow: 271 Rx'd
Don Ron: 247 Rx'd
Andy: 211 Rx'd
Robert: 204 Rx'd
Rich: 181 Rx'd
Ben: 231 (25lbs)

"I see ya doing work babies"