Benchmark Mondays “Karen”

P2080016

Karen:

150 Wall Ball Shots (20/14)


Compare to: 12/3/09
Taylor rx - 9.23
Walt rx - 10.22

P2080013

Ladies CrossFit 7:30am w/Kara

Awesome job today ladies...you controlled your rest times very well and pushed yourselves! Keep it up!!!

Tara 10:10 (14lbs)
Laura 10:57 (8lbs)

12:30 with Candy 2/8/10

Bill- 8:40
Nash- 9:53
Mark-10:00
Austin- 10:08
Noel- 15:52
James- 35:16

Great job guys! Had some amazing times! Way to set the bar.....

5:45 w/ Jake

Walt 9.22 Rx (way to beat your old time by a minute!!!!)
Christian 11.58 Rx
Rosen 12.52 16lbs
Jamie 12.52 8lbs
Vince 14.10 Rx
Megan 14.48 Rx
Dani 15.35 Rx

Great job 5:45! you guys were moving really well!

6:30 with Candy 2/8/10

Joey- 9:23 (8)
John- 9:40 (14-8-6)
Nicole- 13:26 (6)
Christina- 13:26 (6)


7:15 with Candy 2/8/10

Justin- 7:57 RX
Andy- 9:25 RX
Jenn-10:18 (8)
Ben- 10:23 (18)
Shanna- 10:46 (8)
Diane- 11:05
Robert- 11:36 (12)
Woodrow- 11:37 RX
Matt- 11:46 (20,18)
Mimi- 15:09 (6)
Amy- 15:54 (6)
Laura- 16:30 (6)
Adrianne- 17:30 (8)




Bookmark and Share


You must be logged in to submit comments. Register to become a member of the Fit & Fearless Community, or login at the top of the page.




How to start CrossFit?? After reading the article on our blog, we'd love to hear your thoughts!
Posted by Jake Norman on 03/05/2010 07:02 pm
Accountability Partner Let's make our fitness resolutions happen! I am currently enrolled in the KM 1 and am looking for an accountability…
Posted by Dane on 01/17/2010 02:09 pm
Suggestions for my hamstring? I think through overwork or overstretching I somehow damaged my hamstring 2 weeks ago. I noticed it was very tender…
Posted by Lady A on 11/30/2009 03:17 pm