Benchmark Mondays “Karen”

Karen:

150 Wall Ball Shots (20/14)


Compare to: 12/3/09
Taylor rx - 9.23
Walt rx - 10.22

Ladies CrossFit 7:30am w/Kara

Awesome job today ladies...you controlled your rest times very well and pushed yourselves! Keep it up!!!

Tara 10:10 (14lbs)
Laura 10:57 (8lbs)

12:30 with Candy 2/8/10

Bill- 8:40
Nash- 9:53
Mark-10:00
Austin- 10:08
Noel- 15:52
James- 35:16

Great job guys! Had some amazing times! Way to set the bar.....

5:45 w/ Jake

Walt 9.22 Rx (way to beat your old time by a minute!!!!)
Christian 11.58 Rx
Rosen 12.52 16lbs
Jamie 12.52 8lbs
Vince 14.10 Rx
Megan 14.48 Rx
Dani 15.35 Rx

Great job 5:45! you guys were moving really well!

6:30 with Candy 2/8/10

Joey- 9:23 (8)
John- 9:40 (14-8-6)
Nicole- 13:26 (6)
Christina- 13:26 (6)


7:15 with Candy 2/8/10

Justin- 7:57 RX
Andy- 9:25 RX
Jenn-10:18 (8)
Ben- 10:23 (18)
Shanna- 10:46 (8)
Diane- 11:05
Robert- 11:36 (12)
Woodrow- 11:37 RX
Matt- 11:46 (20,18)
Mimi- 15:09 (6)
Amy- 15:54 (6)
Laura- 16:30 (6)
Adrianne- 17:30 (8)