Crossfit @ 10:30 with Candy 2/27/10

“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”

800 M Run
15 KB Swings
15 Air Squats
10 KB Swings
10 Air Squats
800 M Run

Evelyn
Jennifer- 7:34 (400 M Run)
Bill- 8:52
Matt- 9:12
Justin- 9:30
Mark- 10:04
Robert- 10:17
Shanna- 11:14
Christina- 11:37
Alexis- 12:53
Paloma- 16:08