Crossfit 11:30 with Candy 2/20/10

Come prepared to throw far, lift heavy, run fast and scream loud!

Tab. HELLO!

Broad Jumps
Band Overhead Squats
Moving Wall Ball
GHD
DB Bench on floor
Face Pulls
Plate Circles
Weighted Wall Sits

Saturday's Brave

Shanna
Justin
Laura
Ed
Sean
Christina
Matt

(Sorry member that this is posted late! Had some computer trouble!)