CrossFit 12:30pm

4 Rds
9 Burpee MB Slams (Heavy)
12 KB Swings (24/16)
15 Deadlifts (135/95)

then..tabata russian twists

Awesome work today everyone! It was so nice to see everyone that I haven't seen in a while!

Ed 17:20
Nash 11:30
Kate 11:56
Andy 17:10
Jamie 17:10
Bill 10:12
Noel 16:45