CrossFit 12:30pm
02.12.10 | Kara |
4 Rds
9 Burpee MB Slams (Heavy)
12 KB Swings (24/16)
15 Deadlifts (135/95)
then..tabata russian twists
Awesome work today everyone! It was so nice to see everyone that I haven't seen in a while!
Ed 17:20
Nash 11:30
Kate 11:56
Andy 17:10
Jamie 17:10
Bill 10:12
Noel 16:45
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