CrossFit 5:45 w/ Jake
02.17.10 | Jake Norman | Workout of the Day | CrossFit Blog |
Time to Run!!!
3 rounds for time:
400m run
5 burpees
15 pull ups
25 squats
Then...
3 rounds 1 minute on - 1 minute off
max reps push ups
matt 9.27 rx - 93
Ron 9.54 Rx - 100
Walt 10.30 Rx - 89
Vince 11.14 Rx - 91
Dani 13.14 box- 94 knees
Austin 13.38 rx - 76
Vanessa 13.5 Rx - 85
Megan 14.01 yellow - 78
amy 16.52 Box - 54
Joy 22.07 Box - 25 (1 round)
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