Crossfit 5:45 w/ Jake
03.10.10 | Jake Norman | Workout of the Day | CrossFit Blog |
Shoulder Strength...and stability
4 x 1 minute rounds - hand stands against wall
Then....
10,9,8....1
OH press (85/45)
kb swings (24kg/16kg)
Rocket Jumps
Great Change of pace everyone!
Beau 9.16 95/12kg
Bryan 10.25 (65/24kg)
Ron 10.34 75-65/24kg
Dani 11.12 35/16kg
Heather 11.28 Rx
Vanessa 13.29 45-40/16kg
Walt 14.16 85/32kg RX+
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