Crossfit 6:00 with Candy 2/19/10

Be Strong, Lift Strong, Act Strong!

4 Rounds

5 Man-Makers
250 M Row
10 Pull-ups

Extra: Sprints for 3 minutes, 100 abs

We had two new members today that did their first class! They did awesome and rocked out the WOD. Way to kick some butt Fitzpatrick brothers!!!!

Joey- 12:58
Teddy- 12:59
John- 13:53
Sean- 15:56
Walt- 16:10