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Crossfit @ 6:00 with Candy 5/14/10
05.14.10 | Jeff | Workout of the Day | CrossFit Blog |
“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.”
Anna Freud
3 Rounds
10 Cleans
15 Push Press
20 Swings
30 Sit-ups
200 M Run
Walt- 14:30
Eric- 15:20
Marshall- 15:28


