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Crossfit 6:00pm w/Jason
04.30.10 | Jason Bourgeois | Workout of the Day | CrossFit Blog |
4 Rounds:
5 Single Arm KB Clean & Press (16kg.)
10 Burpee
15 KB Swings (24kg.)
20 Knees to Elbows
Walt- 14:22RX
Jason- 16:02RX