Crossfit @6:30 with Candy 3/10/10

Our greatest glory is not in never failing, but in rising up every time we fail.
Ralph Waldo Emerson

21-15-9

Box Jumps
KB Press
Tire Slams

Extra:
KB Swing
Tire Taps

Nash- 6:46
Marshall- 8:00
John- 8:22
Liz- 8:22
Beth- 8:22
Brian- 8:50
Jamie- 10:00