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Crossfit 6pm w/Jason
07.02.10 | Jason Bourgeois | Workout of the Day | CrossFit Blog |
WOD:
4 Rounds
5 Snatch Complex (95lbs., 45lbs.)
10 Burpees
15 Double Unders
Endy: 9:46 (15lbs, single jumps)
Amy- 10:20 (25lbs, single jumps)
Gloria- 10:25 (15lbs, single jumps)
Michael- 13:56 (65lbs.)
Austin- 15:20 (45lbs., single jumps)
Sean- 15:25 (65lbs., single jumps)


