Crossfit 7:15 Wednesday Night Magic!
03.03.10 | Jason Bourgeois |
3 Rounds In Kettle Bell Hell:
6 KB Single Arm Clean & Press
6 KB SDLH
6 KB Squat Cleans
6 KB Swings
6 KB OH Sit-ups
6 Burpee-Pull-up
110 Yd. KB Farmers Carry
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