Crossfit 7:15 Wednesdy Night Madness!

3 Rounds:

15 Double Unders (no substitute)
15 KB Swings (32/16kgs.)
15 Knees to Elbows
15 Shazams!

Jen- 15:55
Shanna- 16:15
Diana- 17:56

Justin- 11:00
Woodrow- 11:20
Sean- 14:20