Crossfit 7:30 w/Jason

WOD:

1 round of Cindy (5 pull ups , 10 push ups, 15 squats)
1 Power Snatch to Overhead Squat (95/55lbs.)
1 round of Cindy
2 Power Snatch to Overhead Squat
1 round of Cindy
3 Power Snatch to Overhead Squat
1 round of Cindy
ETC. until you complete 10 Power Snatch to Overhead Squats

Woodrow- 12:52 (65lbs.)
Amanda- 15:12 (25lbs.)/Green and Purple Bands
Shanna- 15:58 (25lbs.)
Justin- 16:24 RX'D

Robert- 19:18 (45lbs.)
Ben- 22:18 (KB's 8lbs.)
Jamie- 24:18 (45lbs.)
Sean- 24:58 (65lbs.)
Mike- 25:00 (9 rounds 65lbs.)


Kickball and Drinks(B.Y.O.B.) Saturday 5pm @ Dick Nichols Park!
-Get in where you fit in-