CrossFit All Levels Thursday 2/4/10 @7:30 w/Kara

Happy Rainy Thursday!

AMRAP 20mins
7 Push Press (95/65)
12 Push Ups
150 Single Jumps

Then...

100 MB Sit up throw to wall





You must be logged in to submit comments. Register to become a member of the Fit & Fearless Community, or login at the top of the page.




NEW KRAV MAGA PROMO VIDEO - LET US KNOW WHAT YOU THINK! Hey guys,

We've just released our new promo video, let us know what you think! Feel free…
Posted by Krav Maga Melbourne on 08/30/2010 07:19 pm
New here. Today I was looking around youtube and found some videos on self defense and it lead me here. Though I…
Posted by corvan on 07/23/2010 10:01 pm
Newbie Question Hey All,

Had my first class today, wow! I will definitely be back. That was great!…
Posted by brianR on 07/14/2010 04:49 pm