CrossFit All Levels w/Kara 3/11/10 @ 7:30am
03.11.10 | Kara |
Rise and shine on this gorgeous Thursday morning!!!
Skill: Deadlift
Workout of the day:
AMRAP 20mins
200m run
5 Deadlifts (225/165)
10 Wall Balls (20/14)
15 GHD Sit ups
Nice form Rosen!
Rosen 4 rds + 5 DL (185lbs)
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