CrossFit All Levels w/Kara 3/11/10 @ 7:30am

Rise and shine on this gorgeous Thursday morning!!!

Skill: Deadlift

Workout of the day:

AMRAP 20mins
200m run
5 Deadlifts (225/165)
10 Wall Balls (20/14)
15 GHD Sit ups

Nice form Rosen!

Rosen 4 rds + 5 DL (185lbs)