CrossFit All Levels w/Kara Thursday 2/11/10 @7:30am

AMRAP 20...

As many rounds as possible in 20 minutes...

Row 250m Sprint
10 Tru Push Ups
10 Front Squats (95/65)
10 Box Jumps

then...tabata ab work

Nice work Tara!

Tara 6 Rds