CrossFit All Levels w/Kara Thursday 2/11/10 @7:30am
02.11.10 | Kara |
AMRAP 20...
As many rounds as possible in 20 minutes...
Row 250m Sprint
10 Tru Push Ups
10 Front Squats (95/65)
10 Box Jumps
then...tabata ab work
Nice work Tara!
Tara 6 Rds
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