CrossFit All Levels w/Kara Thursday 3/4/10 @ 7:30am

Good Thursday morning!

Warm up: 400m Run, 500m Row, 30 MB Slams, 30 MB Push Ups, 30 MB Squats, 30 MB Sit Ups

Skill: Kipping Pull up

CrossFit Training:

5 rounds for time

21 box jumps
15 push ups
9 pull ups

Nice work today guys! Thanks for coming in on this beautiful Thursday morning!

Rosen 14:25
Juan 21:19