CrossFit All Levels w/Kara Thursday 3/4/10 @ 7:30am
03.04.10 | Kara |
Good Thursday morning!
Warm up: 400m Run, 500m Row, 30 MB Slams, 30 MB Push Ups, 30 MB Squats, 30 MB Sit Ups
Skill: Kipping Pull up
CrossFit Training:
5 rounds for time
21 box jumps
15 push ups
9 pull ups
Nice work today guys! Thanks for coming in on this beautiful Thursday morning!
Rosen 14:25
Juan 21:19
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