CrossFit and Fearless 6:15 pm w/Joel
02.25.10 | Joel Hargett | Workout of the Day | CrossFit Blog |
Stamina and Strength
4 rounds, 3 exercises, 1 min with each exercise 15 sec.rest after each exercise; 30 sec rest after each round
Hang Clean(65/95)
Push Press""
Back squat""
Adrianne-130
Buddy-109Rx 1st 2 rounds
Trey-132
Scott-174Rx
Amy-172
Marshall-168
Sean-109Rx
Jamie-188
Beth-286
Walt-180Rx
Mike-81
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