CrossFit and Fearless 6:15 pm w/Joel
03.11.10 | Joel Hargett | Workout of the Day | CrossFit Blog |
Strength and Stamina
For time
row 500 meters
15 Dead lift burpee(95/135)
20 Box jumps
30 K.B. swings
row 500 meters
Sean-11:43Rx
Trey-12:12Rx
Buddy-12:48Rx
Joey-10:18Rx
Robert-8:57Rx
Adrianne-12:33Rx
Chris-13:01Rx
Matt-14:25Rx
Walt-9:38D.L.@ 155
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