CrossFit and Fearless 9:30 am w/Joel
02.20.10 | Joel Hargett | Workout of the Day | CrossFit Blog |
Stamina and Accuracy
3 Rounds for time
10 wall ball shots
10 m.b. hip catch and toss ea. side
10 K.B. SDLHP
50 ft. bear crawl
100 singles
Buddy-10:18 RX
Angie-8:58
Jamie-9:08
Ashley-9:08
Walt-10:08 RX
Amy-12:45
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