CrossFit Benchmark Monday

'Cindy'

AMRAP 20 Minutes
5 pull-ups
10 push ups
15 Squats

Post results to benchmark cards

Thanks for coming in for benchmark Monday ladies! Nice work today! You stayed focused and knocked it out Rx!!!

Missy 14 1/2
Vanessa 9

Way to rock it out today! Lunch Club dominates again......
2/22/10 12:30 with Candy

Nash- 16 (RX)
Noel- 15 (RX)
Jamie- 15 (Knee Push-ups, Box Pull-ups)
Marshall- 15 (Knee Push-ups, Box Pull-ups)
Ed- 13 (RX)

5:45 W/ Jake

Vince 22 Rx
Bill 19 Rx
Christian 19 Rx
Dani 15 Green/knees
Megan 13 Rx
Laura 13 Rx
John 11 plate jumps
Amy 10 Box/knees
Amy P 9 Purple
Evelyn 8 box/knees/table

2/22/10 6:30 with Candy

Ron- 24 2/3 (RX)
Walt- 19 (RX)
Jason- 14 and 10 squats (RX)
Nicole- 13 (Knee Push-ups, Box Pull-ups)
Chris- 11 (Knee Push-ups, Jumping Pull-ups)

2/22/10 7:15 with Jason

Justin- 22 (RX)
Mark- 18 and 6 Push-ups
Shanna- 18
Ben- 15
Matt- 15 and 5 pull-ups
Christina- 13
Robert- 13 and 5 pull-ups
Rich- 12
Dianna- 12
Mike- 12
Andy-10
Bri- 10 and 8 squats
Brian- 9