Crossfit Lunch Club @12:30 with Candy 3/3/10

“When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid”
Audre Lorde

4 Rounds
250 Row
100 Singles
15 Ball Slams
20 Tire Sit-ups

Extra:
400 M Run
1 Min Rest
400 M Run
1 min Rest
200 M Run
30 Sec Rest
200 M Run

Bill - 14:19
Austin- 15:29
Noel- 15:50