Crossfit Lunch Club @ 12:30 with Candy 3/9/10
03.10.10 | Candy |
3* 5 Deadlift
21-15-9
OH Walking Lunges
Ring Dips
Extra:
Ball Sprint Relays
Noel- 3:34 (Jumping)
Sean- 7:15 (Band)
Bill- 8:25
Ed- 8:38
You must be logged in to submit comments. Register to become a member of the Fit & Fearless Community, or login at the top of the page.
Recent Chaos after exchange moved to 21CN
I have 2 Plusnet ADSL connections. 1 Business and 1 Residential sharing the same physical line to the premises. For…
Had my first class today, wow! I will definitely be back. That was great!…
Posted by tomalgaja on 07/31/2010 12:58 am
New here.
Today I was looking around youtube and found some videos on self defense and it lead me here. Though I…Posted by corvan on 07/23/2010 10:01 pm
Newbie Question
Hey All, Had my first class today, wow! I will definitely be back. That was great!…
Posted by brianR on 07/14/2010 04:49 pm