Crossfit Lunch Club at 12:30 with Candy

Strong Bodies, Strong Minds

10, 9, 8, 7.....
Floor Wipers
Pulls
Box Jumps

Extra: 500 M Row

Bill- 11:55
Ed- 13:05
Kate- 13:20
Sean- 15:15
Rosen- 15:27


Bookmark and Share


You must be logged in to submit comments. Register to become a member of the Fit & Fearless Community, or login at the top of the page.




Recent Chaos after exchange moved to 21CN I have 2 Plusnet ADSL connections. 1 Business and 1 Residential sharing the same physical line to the premises. For…
Posted by tomalgaja on 07/31/2010 12:58 am
New here. Today I was looking around youtube and found some videos on self defense and it lead me here. Though I…
Posted by corvan on 07/23/2010 10:01 pm
Newbie Question Hey All,

Had my first class today, wow! I will definitely be back. That was great!…
Posted by brianR on 07/14/2010 04:49 pm